Run of The SHow

Arrival & Intention Setting: 11:00 – 11:50 a.m.

Ease into the space with curated welcome kits, delicious bites and signature wellness focused sips, and vibey music. Take your time. Set an intention. Explore grounding scents and reflection prompts as you enter.

Welcome & Grounding Sound Bath: 12:00 – 12:35 p.m.

We’ll begin with a warm welcome and a calming sound bath led by Desiree Vazquez, inviting you to settle your energy and arrive fully. This is your space to breathe, be, and begin.

Group Somatic Reset: 12:35 – 12:55 p.m.

Through a body scan, breath work, and gentle somatic movement, Bucky will help guide you into deeper presence—inviting calm, clarity, and connection.

Refresh: 12:55 – 1:05 p.m.

Continue to explore our thoughtfully curated selection of sips, grab a bite, and connect with others—or simply sit with your thoughts. Light music and intention cards create space for quiet reflection or casual conversation.

Main Session — A Conversation on Change, Care & Hope: 1:05 – 1:50 p.m.

In this intimate, heart-centered conversation, Antonio and our keynote will explore what it means to navigate change with care. They’ll speak to healing, identity, and uncertainty—and how we carry hope even when we don’t know what comes next.

You’ll also be invited into the conversation through a live Q&A.

Expect:

• Honest reflections on letting go and becoming

• Practical tools for holding uncertainty

• Permission to slow down and soften

• A moment of connection that meets you where you are

Breakout Experiences — Choose Your Path: 1:50 – 2:50 p.m.

This is your time to explore what your body and spirit need most. Choose from a variety of intentionally crafted breakout spaces:

✨ Small Group Conversations

Gather in small circles using guided prompts to reflect and connect.

📝 Solo Journaling Lounge

Find a quiet space to write, breathe, and integrate what’s surfaced.

🧘 TreeHOuse Activation

Gentle, yoga-inspired movement and partner exercises—including the practice “I See You,” designed to foster connection through presence.

🔥 The Awakening Circuit: Ice & Fire

A 3-part elemental journey guided by Laman:

• Sauna (Fire): Reflect on what you're ready to release

• Cold Plunge (Ice): Embrace courage in the face of discomfort

• Jacuzzi (Water): Restore and reconnect to who you're becoming

Each round includes journaling and group reflection.

💆 Glow & Let Go Mini Facials with Caela

A 10-minute moment of care to restore your glow—inside and out.

Closing Circle & Reflection: 2:50 – 3:00 p.m.

We’ll gather one last time to reflect on what’s shifted. Through a brief group share and guided meditation, you’ll integrate what you’re taking with you—and what you’re ready to release.