Rooted in Resilience. Strengthened in Community.

Step into an evening of deep connection, reflection, and renewal at Sip & Chat: Roots of Resilience. This gathering isn’t just a conversation. It’s an experience designed to ground you, inspire you, and remind you of the power within.

From the moment you arrive, you’ll be immersed in a space of warmth and intention. Guided through moments of stillness, storytelling, and meaningful dialogue, we’ll explore what it means to build resilience. Not alone, but together.

Come as you are. Listen deeply. Take what you need.

Meet the Team

  • Smiling man with dark skin, dreadlocks, wearing a light denim jacket, silver beaded necklace, and wristwatch, sitting indoors with wall art in the background.

    Antonio Stephens

    FOUNDER

  • A woman sitting on a black armchair, smiling with long hair, wearing a beige turtleneck sweater and white pants, barefoot with red nail polish.

    Dr. Hava Rose

    CHIEF WELLNESS OFFICER, PAUSE

  • A woman smiling outdoors with crossed arms, wearing a white blazer, navy printed top, pearl necklace, earrings, and bracelet, with sunlight and greenery in the background.

    Dr. Andrea Holman

    PSYCHOLOGIST

  • A smiling woman with long dark hair, wearing orange earrings, a white jacket, and a multicolored scarf, outdoors during sunset.

    Desiree VAZQUEZ

    HOLISTIC HEALTH PRACTIONER

Run of Show

7:00 - 7:30 PM | Arrival & Intention Setting

  • Guests check in, grab a drink and food, and settle in.

  • Intention board and reflection station.

7:30 - 7:40 PM | Welcome & Foundation Setting

  • Introduction to the flow of the night and what to expect.

7:40 - 7:50 PM | Opening Sound Bath & Grounding

  • Led by Desiree Vazquez, Certified Holistic Health Practitioner  – a sound bath to bring the group into the space.

  • Guided breathwork & visualization to ground attendees.

7:50 - 8:20 PM | The Pause Activation with Dr. Hava Rose

  • A mindful reset focused on presence and deep listening.

  • A moment of collective stillness before moving into the conversation.

8:20 - 9:00 PM | Conversation: The Psychology of Resilience

  • Psychologist-led discussion with Dr. Andrea Holman on the role of community, shared experiences, and emotional resilience.

  • Storytelling moment: Personal reflections on resilience and healing.

9:00 - 9:30 PM | Connection & Community Conversations

  • Small group discussions with guiding prompts.

  • Space for organic connection, journaling, or quiet reflection.

9:30 - 10:00 PM | Closing Ritual: Planting Resilience

  • Each guest receives a small plant pot for a seed they will sow and take with them to represent their resilience.

  • A moment of silent reflection.